Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 35g)) your weight: jogging (5 mph) 14mins. 5. 8% 36. Percent calories from. Protein : 8 g, 16% DV. Sodium 0 g. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. Calorie breakdown: 60% fat, 4% carbs, 36% protein. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Parmesan. ; Mild Cheddar – (110. Vitamin D 0mcg 0%. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Recipes. 86 ( 3 3/4FAQs: Measuring Cheese For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. 8/67g left. There are 110 calories in 1 oz (28 g) of Belgioioso Parmesan. 7g of fat, and 26. Cheese, shredded, parmesan contains 21 calories per 5 g serving. Serving Size: 1 oz: Amount Per Serving. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. 1 mg 0. Sugars, total (g) 0. Easy-close FreshLock® packaging helps keep cheese fresh longer, but use within five days upon opening for maximum freshnessSee below, the Parmesan cheese calories for the different serving sizes. Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7. 100 g. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. Roll wings in seasoned Parmesan cheese. There are 45 calories in 1 ounce of Eggplant Parmesan. Choose cheeses that are a naturally good source of calcium. After parmesan cheese begins to sizzle and start to brown, pour eggs over parmesan cheese. Calories 110. 25g: Cholesterol 24. I used an 8×6 inch (20×15 cm) baking dish and I made 4 layers. 1 1/3 cups of water. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Low. 122/2000Cal left. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 57: 1 oz: 95: 100 g: 334: Related Types of Brie Cheese: Alouette Baby Brie Cheese Original: Master Choice Double Cream Brie Cheese:Just 1 ounce of parmesan contains approximately 312 mg of calcium, or approximately 30% of the daily recommended value for adults. A 1-ounce (oz), or 28-gram (g). Per the USDA, 1 tablespoon (tbsp) of this cheese, grated, contains 21 calories and packs 1. Customer Reviews:There are 733 calories in 6 ounces of Parmesan Cheese (Grated). There are 21 calories in 1 tablespoon (0. Chuck E. Converting 2 oz Parmesan Cheese to Cups. 4 grams of fat, and 8. Nutrition Facts;. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cube (1 oz) Parmesan Cheese Wedge is a delicious and nutritious addition to any meal. TUESDAY (11/28) B: Savory Cottage Cheese Bowl. 3%. While it has some health benefits, it also contains large amounts of calories and sodium. Roquefort Cheese. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Parmesan Cheese is shown below. Calorie breakdown: 47% fat, 29% carbs,. Protein: 35. The amount of sodium in Violife is not horrible. Cheese, parmesan, grated - 1 cup 420 Calories Popular grated parmesans. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Comprehensive nutrition resource for Parmesan Cheese, Hard. 180 150 17 3. Parmesan cheese Hard 1 oz 111. Toss into salads, on pasta or to top off risotto. Gluten Free and made with no artificial growth hormones* • 6-oz Parmesan cheese • Shredded natural cheese • Gluten Free • About 1. Elizabeth Budd. Choose cheeses that are a naturally good source of calcium. One ounce of Parmesan contains 112 calories, 7 g of fat and 337 mg of sodium. Measure 3 cups of the broth into a large saucepan. Contains 0 g of lactose per serving. 230 220 25 4 020 380 2 1 less than 1 g Ranch 3 oz. Multiply the number of ounces (2) by the conversion factor (0. CACFP CREDITING INFORMATION1½ oz eq meatSOURCE Team Nutrition CACFP Easy Recipe ProjectTeamNutrition. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. Calories; 1 oz: 56: 100 g: 199: 1 patty with sauce and cheese: 362: Related Types of Veal: Veal: Veal Shank: Veal Chop:. Plus, freshly grated cheese is fluffier and may seem like you're getting more than you actually are. Pack in lunch boxes for a convenient and fulfilling snack. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. L: LEFTOVER Pasta Fagioli Soup with 1 slice sourdough bread. Cheese Parmesan Hard. There are 136 calories in 3 ounces of Chicken Parmesan. Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For every 100 grams of parmesan, there are approximately: Calories: 392. 2. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. To find out how many cups are in 2 ounces of Parmesan cheese: We know that 1 ounce is equal to approximately 0. Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken (Skin. 0 mg 5. 37 g of monounsaturated fat. 2 g. Register | Sign In. After opening, store cheese in the refrigerator. 37% Protein. There are 60 calories in 14 grams of Parmesan Cheese (Grated). L: LEFTOVER Pasta Fagioli Soup with 1 slice sourdough bread. Parmesan cheese, finely shredded (about 1/2 cup) 4 tablespoons (1/2 stick) unsalted butter. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Search in:. Nutrition facts for a 1-ounce serving of soft goat cheese: Calories: 75; Fat: 6 g (4 g. 1 g 0 g 24. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese:However, on average, 2 ounces of grated or shredded Parmesan cheese is equivalent to approximately: 1 cup (packed) 2 cups (loosely packed) 4 cups (fluffed) These measurements are based on the assumption that you’ve grated or shredded the Parmesan cheese using a fine grater. Folic acid (mcg) 0. Kraft Parmesan & Romano Grated Cheese. To convert ounces to cups for shredded Parmesan cheese, you need to know the density or weight per cup. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. 100 years of quality. Mix until ingredients are well blended. 12 cup. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). Roquefort Cheese. 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0. Parmesan cheese. 50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0. 53 ounces) [ weight to volume |. 4 mg 4. 1 mg 0. Combine soup, half and half, pepper, garlic, Parmesan cheese, and chicken. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. 44/2000Cal left. 1mg. Calorie Goal 1956 Cal. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Fatty. L: Chicken Waldorf Salad on 1 slice sourdough bread. 79. 110 . Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. whole-milk ricotta cheese (6 ounces) 3/4 teaspoon . This serving size also contains 18 grams of fat, 11 grams of protein, and 3 grams of carbohydrates. 53 ounces ) [ weight to volume | volume to weight | price | density ] What is one serving size of Caesar salad? Calories in Caesar Salad - 1 salad (about 3 cups) from Nutritionix. There are 392 calories in 100 grams of Parmesan Cheese (Hard). Cheddar, parmesan and mozzarella are very similar in their saturated fat levels, with 5 grams, 4 grams and 3 grams respectively. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). 1. olive oilThe favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Cheese, parmesan, grated weigh (s) 106 grams per metric cup or 3. fresh flat-leaf parsley. 1 g 0 g 19. Sodium 1867 mg. 14% daily value of sodium. Many "lite" versions of cheese provide 30% of daily calcium needs. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. 11 g. Protein (g) 7. View on Amazon. 1 Calories 3. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese:Your daily values may be higher or lower depending on your energy needs. 1 (16 oz) package spaghetti 3 tablespoons (1 1/2 oz) butter 1/4 cup olive oil 2 to 3 teaspoons minced garlic, (about 4 to 6 cloves), or to taste 1/2 teaspoon salt, or to taste 1/2 cup flat-leaf parsley, chopped (optional) 1/4 cup grated Parmesan cheese, for serving; Instructions . Is Parmesan a fatty cheese? Parmesan One ounce (28 grams) of Parmesan cheese provides ( 1 ): Calories: 110. Parmesan Cheese, 1 Tbsp, 0. Once opened, use within 5 days. Transfer chicken to a plate and tent with foil. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Let mixture come to a boil and thicken. Why is Parmesan Cheese So Caloric? Cheese is a great choice for a portable protein option. 1 grams Carbs, and 28. 25 oz: Chuck E. Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. Calories 197 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 3mg 1% Sodium 484mg 21% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Protein 8g Vitamin C 1mg 4%How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Vitamin B-12 (mcg) 0. Add the onion and bell pepper and cook until beginning to soften, about 3 minutes. This serving contains 1. Sodium 120mg, 5%. swimming (25 yards per min) 21mins aerobic dancing. There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Preheat oven to 450°F. 1 to 10 of 1998 for Shaved Parmesan Cheese Shaved Parmesan Cheese (DiGiorno) Per 1/4 cup - Calories: 90kcal | Fat: 6. 5 SHREDDED PARMESAN. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 0% Protein Total Fat 35 cal. 0g: 0%:Parmesan Cheese Per the USDA, 1 tablespoon of this cheese, grated, contains 21 calories, and packs 1. Kraft Grated Parmesan Cheese comes in a convenient 24-ounce shaker bottle with a flavor lock cap for ease of use and storage. There are 110 calories in 1 oz (28 g) of Emporium Selection Parmesan Cheese. Register | Sign In. Nutrition . Includes 0g Added Sugars 0%. 2 cups ricotta cheese (about 2 cups) 4 ounces prosciutto (sliced) 4 ounces cheese (sliced) 2 ounces salami (thinly sliced) 4 ounces ham; 1 ounce Parmesan cheese; Total calories: 595. Cheesemaking since 1914. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 9 g of carbs, 1. walking (15 minute mile) 25mins. 420 cal: 1 portion (30 g) 126 cal: Pecorino. 5 oz). Line a pan with foil and spray with cooking spray. 2 grams of carbohydrates. 1 US cup of Cheese, parmesan, shredded weighs 2. Available Sizes: 16 oz. Trans Fat 0 g. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. 5g 23% Trans Fat 0g Cholesterol 25mg 8% Sodium 210mg 9%Diet experts are always telling us to "stick to an ounce" of cheese--but most of us aren't toting around a food scale. Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. Calorie breakdown: 60% fat, 4% carbs, 36% protein. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). 1 cube (1 oz) Parmesan Cheese Wedge is 110 calories. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 8/67g left. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Related Parmesan Cheese from Kraft: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese:. 2% 62. 15. it's pretty healthy. 5 ounces [oz] Cheese, parmesan, grated weigh(s) 106 grams per metric cup or 3. The FDA defines a serving of cheese as 1 ounce (30 grams). How bad is Parmesan cheese for you? Although parmesan cheese has many health benefits, it’s also high in calories. TUESDAY (11/28) B: Savory Cottage Cheese Bowl. 9g of carbs, 1. 0 Ounce. Remove from burner. How many calories in Parmesan Cheese? Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated) Parmesan Cheese (Shredded)In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. 06. 1. Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 22 % Daily Values* Total Fat 1. Learn about the number of calories and nutritional and diet information for Parmesan Cheese, Hard. What are the health benefits of Parmesan cheese? Calories in Parmesan Cheese. ½ cup) 1 medium egg; 2 tablespoon breadcrumbs; 1 ounce Parmesan cheese, grated (approx. Cheese. In the second bowl, crack and whisk eggs. Fat 59 g. Total lipid (fat) (g) 9. 375 cal: 1 slice (21 g) 79 cal. 3495 g 1 pound = 453. 65 g of saturated fat, 0 g of trans fat, 0. 01 Ounces. Calories; 1 tbsp: 23: 1 oz: 129: 100 g: 456: 1 cup grated: 456: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese:Shop Whisps Parmesan Cheese Crisps - 2. 1 grams of protein. Critical Control Point: Heat to 165 °F or. 1/4 cup. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. 0%. There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. There are 22 calories in 1 tablespoon (0. Diet & Weight Management Reference Health & Diet Guide Parmesan Cheese: Is It Good For Your Health? Medically Reviewed by Zilpah Sheikh, MD on October 30, 2023 Written. For 100 servings, use 4 pans. Nutrition . 1 US cup of Cheese, parmesan, grated weighs 3. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. 9 g 7. 38. 4 x 3. Add a cube to a rotary cheese grater. About Cheese, parmesan, grated. One ounce. Calories in 1 cup of Parmesan Cheese (Grated) and Nutrition Facts Foods Food List Parmesan Cheese (Grated) Food database and calorie counter 1 cup. plus 3/4 teaspoon kosher salt, divided. 4g: 22%: Trans Fat 0. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). 06. 25mins There are about 119 calories in: Fat Free Ranch Salad Dressing - 100g Raw Ostrich - 100g Raw Chicken Liver - 100g. Is Parmesan cheese high in carbohydrates? Parmesan Cheese One tablespoon of grated parm (26 calories ) packs 0. Melt butter in a 2-quart shallow saucepan over medium heat. Cheese, parmesan, shredded weigh (s) 85 grams per metric cup or 2. How many carbs are in Parmesan Cheese? Amount of carbs in Parmesan Cheese: Carbohydrates 0g. Calories. 3/4 cup pickled pepperoncini. 2 grams of carbohydrate . 9g net carbs, 1. In g of Parmesan Cheese there are 431 Calories, 38. 9. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Fat Free Parmesan Cheese Topping:100 Calories of Swiss Cheese. 37: 0. 241 (. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 tbsp and 1 cubic inch. 2 plum tomatoes, sliced. 1 oz Parmesan Cheese (Low Sodium) Nutrition Facts. Finely grate 1 ounce Parmesan cheese (about 1/2 cup lightly packed) if needed, or measure out 1/3 cup store-bought grated. The good news is that each cube has only 80 calories, making it a worthy addition to many dishes. 241 ( ~ 1 / 4) US. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 cubic inch and 1 oz. 8 oz. 37 g of monounsaturated fat. You'd need to walk 6 minutes to burn 22 calories. Calorie Goal 1878 Cal. Cholesterol 2. 592 g 1 kg = 1000 g custom g custom ozShredded Parmesan 3 10 5 1 0. Reggano 100% Real Parmesan & Romano Grated Cheese Blend :. Parmesan Cheese: 7. 100 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 46g. 3. Foods. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). 1/4. Roquefort Cheese. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 32: 0. Roquefort is a processed blue cheese and is incredibly high in sodium. Carbohydrate, by difference (g) 0. Pre-heat oven to 350° (180° celsius), lightly grease with olive oil a small to medium baking pan. Eggplant with Cheese and Tomato Sauce: Maggiano's Eggplant Parmesan. 8% Protein Total Fat 20 cal. Goats/ Blue Cheese. 7g of fat, and 26. sharp cheddar cheese, shredded (about 2 cups) 1 ounce . 7% is phosphor. Other sizes: 1 cubic inch - 40kcal , 5 oz packages - 557kcal , 1 oz - 111kcal , more. We start with our very own 100% perfectly aged cheddar and bake it for that savory, toasty crunch you love (but honestly. 8g protein, and 26 calories. 87g. Cheese, grated, parmesan contains 15 g of. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken: Chicken (Skin Not Eaten) Chicken Wing: Chicken Breast: Chicken Drumstick:. 4 g of protein. Cheese is a calorie-dense food, which means that even small portions of it are high in calories. Where do the calories in Kraft Grated, 100% Real, Parmesan come from? 37. • One 8 oz shaker bottle of Kraft Grated Parmesan Cheese. Register. 5 cups. The latter is 0. 1 oz, 28. • Kraft Grated Parmesan Cheese is made with premium quality milk. 53 ounces) [ weight to volume | volume to weight | price | density] Food category: Dairy and Egg Products; A few foods with a name containing,. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. 4 ounces per US cup, and contain (s) 465 calories per 100 grams (≈3. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) 3. Parmesan. Chuck E. 1 oz-2. 1 ounce Parmesan cheese, freshly grated. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. App Database; Consumer Tools; Business Solutions; Contact; Login;. Sprinkle panko mixture over pasta mixture. 32 g. 8 oz can . 4 g of fat, 1. People often throw caution signs around anything dairy, like butter and any type of cheese, and say, Oh, thats too risky, the fat in theres really bad, Supan says. Finally, in the third bowl, mix together bread crumbs, cheese, salt, pepper, dried basil, and dried parsley. 2/3 cup of milk. UPC : 021000010615. Fat 64. 6 grams monounsaturated fat. Why Should You Be Mindful of Your Parmesan Cheese Intake?There are 120 calories in 1/4 cup (1 oz) of Lucerne Parmesan Cheese. 7g of fat, and 26. Potassium 9mg 0%. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Roquefort Cheese. 9g of carbs, 1. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Feta Cheese 7 15 10 1 0. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:6. 9g: 10%: Saturated Fat 4. Saturated Fat 14 grm 70%. Item model number : 10021000010612. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 100 g and 1 patty with sauce and cheese. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. 1-866-UH4-CARE (1-866-844-2273) 216-UH4-KIDS (216-844-5437) For general information: 216-844-8447 or 1-888-844-8447. Calorie breakdown: 61% fat, 4% carbs, 35% protein. 1 oz. 44/2000Cal left. but the Parmesan Wedge is extra salty, at 390mg of sodium per 1-ounce serving. How many carbs are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0.